Weigh In record (no journal entry) for 27 October 2013
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148.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1591 kcal
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Fat: 53.37g | Prot: 47.65g | Carb: 225.96g.
Breakfast: Apples, Heinz Tomato Ketchup, Trader Joe's Hashbrowns, Coffee-Mate Peppermint Mocha Coffee Creamer, Winchell's Plain Bagel with Butter. Lunch: Salsarita's Grilled Chicken Burrito (Regular). Dinner: Beaners Gourmet Coffee Chocolate Coins, Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked), Chicken Curry. Snacks/Other: Hershey's Nuggets, Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Stop & Shop Cinnamon Babka. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 45 minutes, Driving - 45 minutes, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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