Weigh In record (no journal entry) for 13 January 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1043 kcal
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Fat: 61.40g | Prot: 86.71g | Carb: 38.79g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Extra Virgin Olive Oil, Feta Cheese, Cos or Romaine Lettuce , Lite Balsamic Vinaigrette Dressing, Steelhead Trout. Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/8" Fat) , Portabella Mushrooms , Spinach (Chopped or Leaf, Frozen) , Extra Virgin Olive Oil, Green Leaf Lettuce , Feta Cheese, Low Fat Parmesan Ranch Dressing. Snacks/Other: Part Skim Ricotta Cheese, Chocolate Calcium Soft Chews. more...
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1490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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