Weigh In record (no journal entry) for 27 October 2013
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1303 kcal
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Fat: 55.33g | Prot: 125.29g | Carb: 83.83g.
Breakfast: Coffee, Publix Gala Apple (Medium), Coffee, Lascco Nova Smoked Salmon. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil, Broccoli, Cooked Beets, Shrimp. Dinner: Sweet Potato, Asparagus, Beef Top Round (Trimmed to 1/8" Fat), Yellow Summer Squash. Snacks/Other: Beef Jerky, Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg. more...
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1903 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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