Weigh In record (no journal entry) for 27 January 2021
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176.8 lb
Lost so far: 63.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1864 kcal
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Fat: 55.60g | Prot: 184.04g | Carb: 154.52g.
Breakfast: New Millen Whey Protein Complex, Mamão Papaia, Farelo de Aveia. Lunch: Ovo, Alface, Arroz Cateto Integral, Cenouras, Brócolis, Peito de Frango. Dinner: Tia Sônia Proteína Texturizada de Soja , New Millen Whey Protein Complex. Snacks/Other: Mandubim Pasta de Amendoim Duo, Tia Sônia Proteína Texturizada de Soja , New Millen Whey Protein Complex, Mamão Papaia, Farelo de Aveia, Brócolis. more...
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losing 1.2 lb a week
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Vinicius Souza's weight history
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