Weigh In record (no journal entry) for 27 January 2021
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263.3 lb
Lost so far: 51.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1015 kcal
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Fat: 39.39g | Prot: 86.29g | Carb: 99.95g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Activia Light Strawberry Yogurt, Country Fresh Cottage Cheese, Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Oven Roasted Turkey Breast. Dinner: Banana, Equate Isolate Whey Protein Supplement - Chocolate. more...
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losing 27.3 lb a week
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