Weigh In record (no journal entry) for 27 October 2013
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1580 kcal
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Fat: 75.77g | Prot: 109.30g | Carb: 141.96g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Bananas, Skippy Creamy Peanut Butter, Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: Weight Watchers Caramel Candies, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 5.6 lb a week
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