Weigh In record (no journal entry) for 14 January 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2969 kcal
|
Fat: 114.40g | Prot: 138.65g | Carb: 344.16g.
Breakfast: Ezekiel 4:9 Bread, Colby Jack Cheese Sliced, Original Buttery Spread. Lunch: Triple Ginger Snaps, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Cool Whip, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk. Snacks/Other: 100% Maple Syrup, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Double Decker Taco. more...
|
|
2600 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtully3's weight history
|