Weigh In record (no journal entry) for 27 October 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1195 kcal
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Fat: 27.30g | Prot: 45.86g | Carb: 145.88g.
Breakfast: Ultra Light Beer, French Onion Soup (Bowl), 100% Pomegranate Juice, Toasted and Buttered Rye Bread, Sliced Tomatoes (3 Slices), Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Coffee with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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