Weigh In record (no journal entry) for 13 January 2011
|
218.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1677 kcal
|
Fat: 58.71g | Prot: 62.64g | Carb: 230.09g.
Breakfast: Belgioioso Sharp Provolone Cheese. Lunch: Off The Bone Honey Ham, Light Mayo. Dinner: Roasted Garlic Chicken Sausage, American Salad Blend, Red Potatoes (Flesh and Skin), Whole Grain Hot Dog Wheat Buns, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Recipe Secrets - Beefy Onion Soup & Dip Mix, Sundaes Neapolitan Coconuts, Real Mayonnaise, Chewable Calcium, Chewy chocolatey mint, Lo-carb Monster Energy. more...
|
|
3127 kcal
|
Activities & Exercise:
nursing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ness82185's weight history
|