Weigh In record (no journal entry) for 27 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2030 kcal
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Fat: 65.26g | Prot: 90.06g | Carb: 261.21g.
Breakfast: Ikan Patin, Nasi Putih. Lunch: Kulit Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Ikan Patin, Sirup, Roti Panggang, Dimsum, Takoyaki, Rambutan. more...
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2495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Showering - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes. more...
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gaining 0.0 lb a week
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