Weigh In record (no journal entry) for 13 January 2011
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241.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2000 kcal
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Fat: 65.85g | Prot: 58.66g | Carb: 295.37g.
Breakfast: Peppermint White Chocolate Mocha (Tall). Lunch: Family Classics Chocolate Chip Ice Cream Sandwiches, Chicken Soup, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Italian Bread. Dinner: Meatless Spaghetti Sauce, Spaghetti, Marinara Sauce Cup (for Cheesy Bread), Cheesy Bread (without Sauce), Spaghetti. Snacks/Other: Herbal Tea, Iced Oatmeal Cookies, Raspberry Sherbet, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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