Weigh In record (no journal entry) for 27 January 2021
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176.1 lb
Lost so far: 23.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2316 kcal
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Fat: 86.64g | Prot: 89.47g | Carb: 298.39g.
Lunch: Burger King Cheeseburger, Burger King Chilli Cheese Nuggets (6). Dinner: Asia Spezialitäten 12 Sushi, Gemischter Salat mit Dressing, Erdbeeren, Dean&David Chicken Tikka Curry. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 4.6 lb a week
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