Weigh In record (no journal entry) for 13 January 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2031 kcal
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Fat: 142.88g | Prot: 149.80g | Carb: 39.64g.
Breakfast: sausage, cashews, Eggs. Dinner: cashews, chicken. more...
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losing 1.2 lb a week
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