Weigh In record (no journal entry) for 27 January 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2863 kcal
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Fat: 79.35g | Prot: 128.97g | Carb: 401.92g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate, Galup il Panettone. Lunch: Panem Pane tipo Pugliese a Fette, Tuorlo d'uovo, Parmigiano (Grattugiato), la Molisana Pennoni Rigati N* 21, Italiamo Guanciale. Dinner: Motta Marrons Glacé, Conad Latte Scremato UHT, Exquisa Fitline Formaggio Cremoso, Conad Piacersi Petto di Pollo al Forno, Panem Pane tipo Pugliese a Fette. Snacks/Other: Via Verde Bio Gallette 5 Cereali. more...
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losing 6.2 lb a week
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