Weigh In record (no journal entry) for 27 January 2021
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194.0 lb
Lost so far: 49.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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955 kcal
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Fat: 25.95g | Prot: 57.24g | Carb: 125.31g.
Breakfast: Cocktailtomaten, Brunch Balance 15% Fett, Grafschafter American Sandwich Toast, Metzgerfrisch Frühstücksschinken, Dulano Geflügel-Pastete. Lunch: Apfelsinen. Dinner: Nudeln (Gekocht), Frühlingszwiebeln, Cocktailtomaten, Schafskäse, OceanSea Wildlachsfilet . more...
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losing 9.3 lb a week
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