Weigh In record (no journal entry) for 27 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2992 kcal
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Fat: 93.61g | Prot: 166.22g | Carb: 369.76g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Rana Gioiaverde Funghi Porcini . Snacks/Other: Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Mandorle Sbucciate. more...
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gaining 7.7 lb a week
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