Weigh In record (no journal entry) for 27 October 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1385 kcal
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Fat: 42.04g | Prot: 54.75g | Carb: 202.70g.
Lunch: Rotel Original Diced Tomatoes and Green Chilies, Great Value Canned Chili Beans, Black Beans (Canned), Market Pantry Finely Shredded Cheddar Jack Cheese. Dinner: Baba Ghanoush, Cooked Cauliflower (from Fresh), Falafel, Pita Bread, Garbanzo Mediterranean Grill Rice, Sodexo Curried Lentil Soup. Snacks/Other: Shatto Root Beer Milk. more...
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losing 9.1 lb a week
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