Weigh In record (no journal entry) for 16 March 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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2209 kcal
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Fat: 70.13g | Prot: 75.81g | Carb: 334.71g.
Breakfast: apple juice, Milk (1% Lowfat with Added Vitamin A), oatmeal, cranberries dried. Lunch: apple, butter, orange, sandwich ham, potato sweet. Dinner: cap'n crunch, apple, triscuit, pizza combo. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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