jespes26's Journal, 27 January 2021

225.5 lb Lost so far: 21.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 97.01g | Prot: 122.75g | Carb: 25.76g.   Breakfast:  Beef Fat ,  Egg (Whole), Clover Full Cream Fresh Milk. Lunch:  Cucumber (with Peel) ,  Extra Virgin Olive Oil, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Lifestyle Food Dark Chocolate with Mint Sugar Free, Pork Roast (Lean and Fat Eaten). more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...