wbafc's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1275 kcal Fat: 35.60g | Prot: 19.50g | Carb: 144.40g.   Breakfast: Dairy Milk, Sugar, Semi-Skimmed Milk, Fruit and Nut Porridge (40g), Freshly Brewed Tea with Milk and Sugar. Lunch: Lager (Pint). more...
gaining 0.8 lb a week

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