Weigh In record (no journal entry) for 27 October 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1275 kcal
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Fat: 35.60g | Prot: 19.50g | Carb: 144.40g.
Breakfast: Dairy Milk, Sugar, Semi-Skimmed Milk, Fruit and Nut Porridge (40g), Freshly Brewed Tea with Milk and Sugar. Lunch: Lager (Pint). more...
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gaining 0.8 lb a week
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