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It's all worth it..Love yourself enough to make changes and not give up..we can make it. Benefits are many.
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1403 kcal
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Fat: 19.98g | Prot: 64.57g | Carb: 243.40g.
Breakfast: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Heart to Heart Oatmeal - Apple Cinnamon, Light Style Soft Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: tomatoe, Banana Peppers, Lettuce, Footlong Black Forest Ham, Apples (Without Skin), California Rolls. Dinner: tomatoe, White Rice (Long-Grain, Cooked), Predue Baked chicken brt strips-whole grain, Sugar. Snacks/Other: sugar, milk, coffee, Green Tea, Multi Grain Hot Cereal, Vanilla Yogurt (Lowfat). more...
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2702 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 39 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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