jojo1956's Journal, 26 October 2013

190.0 lb Lost so far: 30.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 33.75g | Prot: 39.33g | Carb: 71.49g.   Breakfast: Swiss Cheese, Coffee with Milk and Sugar, Egg Whites International 100% Egg Whites. Dinner: Broccoli, Panda Express Orange Chicken. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...