Weigh In record (no journal entry) for 27 October 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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380 kcal
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Fat: 9.53g | Prot: 17.34g | Carb: 68.28g.
Breakfast: Pears. Lunch: Kumara, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Cooked Asparagus (from Fresh). Dinner: Almonds, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Red Tomatoes, Seaweed, Alfalfa Sprouts, Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Green Tea. more...
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1364 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.6 lb a week
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joannnz's weight history
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