Weigh In record (no journal entry) for 26 October 2013
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2211 kcal
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Fat: 79.92g | Prot: 79.01g | Carb: 200.91g.
Breakfast: Koffie met Melk. Lunch: Delhaize Gehakte Steak, Rabeko Choco Light, Garnalen, Philadelphia Philadelphia Light, Bruine Boterham. Dinner: Tiramisu, Champagne, Rode Tafelwijn, Gemarineerd Rundvlees, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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2055 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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