Weigh In record (no journal entry) for 16 March 2009
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2009:
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774 kcal
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Fat: 12.86g | Prot: 24.08g | Carb: 96.59g.
Breakfast: melon, 100% Liquid Egg Whites. Lunch: frozen yellow corn, pea pods, red wine dressing, tomato, lettuce. Dinner: bean salad, squash. Snacks/Other: Rum, white wine, dill pickles, melon. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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