Weigh In record (no journal entry) for 13 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1066 kcal
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Fat: 90.99g | Prot: 43.29g | Carb: 23.58g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Egg Yolk. Lunch: Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Extra Crunchy Peanut Butter, Sharp Cheddar Cheese, Whipped Cream Cheese, Atkins Advantage Chocolate Chip Granola Bar, Butter , Psyllium Husks, Whole Ground Flaxseed Meal. more...
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2346 kcal
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Activities & Exercise:
Hiking - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 80.5 lb a week
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