Weigh In record (no journal entry) for 24 January 2021
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133.3 lb
Lost so far: 2.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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772 kcal
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Fat: 37.02g | Prot: 21.84g | Carb: 93.40g.
Breakfast: Plain Pancakes , Butter , Bananas . Lunch: Oranges , Plain Yogurt, Calavo Avocado, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Bacon, Syrup. more...
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2067 kcal
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Activities & Exercise:
5.03 16 - 1 hour, 3.31 17 - 1 hour, Five minute ab bladter - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Lynnerusso's weight history
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