Weigh In record (no journal entry) for 26 January 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2021:
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1768 kcal
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Fat: 67.21g | Prot: 73.90g | Carb: 217.48g.
Breakfast: Jam en Vruchtengelei, Wasa Lichtgewicht, Verse Muntthee. Lunch: Devos Lemmens Cocktailsaus Light, Wit Brood, Tomaten, Rucola Sla, Komkommer (Geschild), Wortelen, Haring. Dinner: Salami, Wit Brood, Spaghetti Bolognese, Champignon-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Sanoform Tafelzoetstof, Koffie, Water, River Agrum Zero, River Cola Zero, Carrefour Discount Rijstwafel, Banaan. more...
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3668 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 10 minutes, Treadmill - 15 minutes, Elliptical - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.1 lb a week
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