Weigh In record (no journal entry) for 13 January 2011
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1724 kcal
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Fat: 78.29g | Prot: 148.25g | Carb: 109.31g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Tuna in Spring Water - Starkist, HOT CHERRY PEPPERS, Spring Mix Salad, Ken's Lite Balsamic and Basil Vinaigrette. Dinner: Unbleached Bread Flour, Chicken Breast, Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Protein Powder, Chocolate. more...
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gaining 3.5 lb a week
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