Weigh In record (no journal entry) for 26 October 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1512 kcal
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Fat: 57.81g | Prot: 66.08g | Carb: 178.55g.
Breakfast: Lite Greek Blueberry Yogurt, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana, Cheese Roll. Dinner: Crunchy Dill Wholes, Garden Veggie Patties (67g), California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Spinach . Snacks/Other: Cheese Pizza, Red Table Wine, Harvest Salad. more...
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steady weight
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