Weigh In record (no journal entry) for 26 January 2021
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1178 kcal
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Fat: 53.21g | Prot: 107.72g | Carb: 68.82g.
Lunch: Guacamole, Scrambled Egg . Dinner: Wonder Classic Hamburger Buns, Tomatoes, Mayonnaise , Baked or Broiled Cod. Snacks/Other: Great Value Whole Milk Greek Yogurt Plain, Strawberries, O Organics Chia Flax Quinoa Granola. more...
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gaining 11.2 lb a week
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