Weigh In record (no journal entry) for 13 January 2011
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228.0 lb
Lost so far: 14.1 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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735 kcal
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Fat: 31.71g | Prot: 55.52g | Carb: 65.28g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Select 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce, Mayonnaise, turkey burger. Dinner: zucchini. Snacks/Other: natures own whole wheat, nutella. more...
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losing 0.7 lb a week
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