Weigh In record (no journal entry) for 26 October 2013
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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331 kcal
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Fat: 22.83g | Prot: 16.19g | Carb: 17.43g.
Breakfast: Cream (Half & Half), Butter, Oscar Mayer Real Bacon Bits, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg. Snacks/Other: Zurvita Zeal For Life. more...
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losing 4.2 lb a week
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