Ramona0's Journal, 26 January 2021

183.6 lb Lost so far: 146.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 60.94g | Prot: 121.18g | Carb: 243.82g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Laughing Cow Spicy Pepper Jack, Trader Joe's Sunflower Oil, Sprouts, La Banderita Carb Counter Whole Wheat Wraps, ConAgra Foods Egg Beaters, Butterball Everyday Turkey Smoked Sausage. Lunch: Starbucks Skinny Vanilla Latte (Venti), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Pure Clover Honey, Driscoll's Raspberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (Container), Cream of Wheat Instant Original Cereal, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Halal Guys Small Combo Platter, Newman's Own Lite Balsamic Dressing, Fage Total 0% Greek Yogurt (Container), Laughing Cow Spicy Pepper Jack, Quaker Rice Cakes - White Cheddar. Snacks/Other: Energy Balls, Kroger Grated Sweetened Coconut, Great Value Mini Semi-Sweet Chocolate Chips, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

2553 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...