mbarlo20's Journal, 26 October 2013

171.0 lb Lost so far: 1.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 138.39g | Prot: 119.49g | Carb: 171.65g.   Breakfast: Trader Joe's Raw Almonds, 7-Eleven French Vanilla Cappuccino. Lunch: Bananas. Dinner: Shiner Shiner Bock, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Rocky Mountain Chocolate Factory Milk Chocolate Caramels. more...

2313 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...