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1lb loss not bad but could do better.
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1169 kcal
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Fat: 43.78g | Prot: 50.98g | Carb: 135.62g.
Lunch: Walkers Roast Chicken Crisps (25g), Tesco Egg Mayonnaise Sandwich Filler, English Muffin. Dinner: Marks & Spencer Iced & Spiced Soft Bun, Fried Egg, Black Pudding, Tesco British Jacket Potatoes, Tesco Gammon. more...
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losing 1.0 lb a week
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