Weigh In record (no journal entry) for 25 January 2021
|
225.7 lb
Lost so far: 8.5 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
884 kcal
|
Fat: 7.40g | Prot: 129.84g | Carb: 76.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|