flowergirl123's Journal, 13 January 2011

137.6 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.45g | Prot: 77.78g | Carb: 91.27g.   Breakfast: blueberries, cereals, apple, yoghurt. Lunch: egg, carrot, chicken. Dinner: leek, salmon. more...

1793 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...