Weigh In record (no journal entry) for 26 January 2021
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1910 kcal
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Fat: 76.82g | Prot: 124.07g | Carb: 199.27g.
Breakfast: Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Wonderful Roasted & Salted Pistachios in Shells, Apples . Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cali'flour Foods Cauliflower & Yellow Lentil Pasta, Pork (Lean and Fat Eaten), La Preferida Canned Black Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Sugar Cookies (Includes Vanilla) , Oreo Chocolate Sandwich Cookies, Bananas . more...
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gaining 4.2 lb a week
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