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Bs. 139. Bp. 128/64
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1814 kcal
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Fat: 59.27g | Prot: 109.50g | Carb: 212.72g.
Breakfast: 2% Fat Milk, Frosted Shredded Wheat. Lunch: Toasted Whole Wheat Bread, Kraft American Cheese Slice, HoneyBaked Honey Baked Ham. Dinner: Kroger Buttery Spread, Blue Runner Creole Cream Style Red Beans, Whole Wheat Bread, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Breyers Chocolate Chip Ice Cream, Oatmeal Cookies (with Raisins). more...
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gaining 14.0 lb a week
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