Weigh In record (no journal entry) for 26 January 2021
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1577 kcal
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Fat: 79.97g | Prot: 109.49g | Carb: 114.60g.
Breakfast: Avocado, Egg, Бородинский мой, Тортилья. Lunch: Chinese Cabbage, Buckwheat, Lilydale Chicken Breast Boneless Skinless. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless, Cabbage, Olive Oil. Snacks/Other: Great Value Unsalted Butter, Dairyland Dry Curd Cottage Cheese, Apples , Almonds . more...
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losing 2.7 lb a week
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zenini's weight history
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