markmlg's Journal, 13 January 2011

225.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 91.00g | Prot: 82.00g | Carb: 221.71g.   Breakfast: Tea (Brewed, Decaffeinated). Lunch: Sour Cream & Onion Potato Chips, Hot Dog Buns, Hot Dog. Dinner: Cherry Soda (Can), All Meat Combo Original Crust (Medium). more...

3290 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...