Weigh In record (no journal entry) for 26 January 2021
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257.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2770 kcal
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Fat: 125.00g | Prot: 102.00g | Carb: 323.00g.
Lunch: Chick-fil-A Mac & Cheese (Medium), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Reese's Peanut Butter Egg, Pepsi Pepsi (20 oz). more...
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losing 2.9 lb a week
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