Tantepanda's Journal, 26 January 2021

225.5 lb Lost so far: 23.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 31.69g | Prot: 74.02g | Carb: 176.67g.   Breakfast: Appelsientje Halfzoet Appel. Lunch: Gekookt Ei, Jumbo Wilde Zalmfilet, Hard Broodje, AH Groentesoep Verspakket. Dinner: Bloemkoolrijst, Chili Con Carne. Snacks/Other: AH Versgeperst Sinaasappelsap, Klene Wybert Drop Suikervrij, Klene Stevige Laurier Ontdekkingsreizen, Cappuccino. more...

2814 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...