its_byeol's Journal, 26 January 2021

começando a ganhar massa muscular 💪🏻

87.5 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

454 kcal

Fat: 12.77g | Prot: 19.83g | Carb: 64.52g.   Breakfast: Seara Peito de Frango Defumado, Itaipi Queijo Minas Frescal Light, Visconti Pão de Forma Integral. Snacks/Other: Gomets Gomas Sortidas , Lacta Bis Xtra Oreo. more...

1349 kcal

Activities & Exercise: Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...