Weigh In record (no journal entry) for 26 January 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1384 kcal
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Fat: 39.62g | Prot: 107.14g | Carb: 147.01g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Melitta Cappuccino Sabor Chocolate, Italac Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Maçã, Nestlé Chocolate Meio Amargo Classic, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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gaining 2.3 lb a week
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vilani salviano's weight history
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