Weigh In record (no journal entry) for 26 January 2021
|
175.3 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
542 kcal
|
Fat: 13.36g | Prot: 30.92g | Carb: 79.30g.
Breakfast: Honey , Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Banana, Plain Yogurt, Stew. Dinner: Cherry Tomatoes, Zucchini , Chicken Breast. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|