Weigh In record (no journal entry) for 26 January 2021
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1556 kcal
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Fat: 67.52g | Prot: 62.73g | Carb: 178.21g.
Breakfast: Banane, Zespri Kiwi Green , Ener Bio Sultaninen, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Avocado, Gemüsepfanne, Quinoa Gekocht. Dinner: Bereket Brot Sesamringe, Ja! Deutscher Gouda, Rote Paprika, Golden Seafood Regenbogenforelle. Snacks/Other: Frankonia Schoko Kokos Riegel. more...
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losing 1.5 lb a week
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