Weigh In record (no journal entry) for 26 January 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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902 kcal
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Fat: 39.21g | Prot: 52.41g | Carb: 84.21g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Dulano Delikatess Putensalami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Heringshäppchen. Dinner: Kaki, Wyld Low Carb Müsli Cranberry & Buchweizen, Milbona Skyr Pur. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 50 minutes. more...
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gaining 1.5 lb a week
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