Weigh In record (no journal entry) for 26 January 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3056 kcal
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Fat: 70.25g | Prot: 173.93g | Carb: 420.51g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Smooth, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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